Tonight, I went to a yoga class that was new to me and it was hot and hard and there were weights and maybe the room spun a couple of times. Yoga is not for wimps. This left me needing a refreshing, nutricious. . .something upon getting back home. A smoothie is just the thing for this. All my fruit servings for the week. . . all at once!
I'm not very coordinated or graceful. This is especially true when I have sweated through my clothing, my hands are shaking and my blood sugar is low.
Example #1. I spilled the blueberries on the kitchen counter.
Example #2. I blendered my wooden spoon into my smoothie.